Orgasmic Meditation (OM) is a unique wellness practice that combines mindfulness with the power of the deeply human, deeply felt experience of Orgasm. During the practice, one person strokes another person’s clitoris for 15 minutes with no goal other than to feel the sensation. That’s it. It’s a new category of experience, practice in an intimate experience, that most of us haven’t experienced before. It is a whole new approach to wellness.
The meditation is simple, specific, and repeatable, using 12 steps creating a clear structure to follow. You learn how to clear your mind, feeling your body, following your intuition and being fully present. Read more about the personal stories of healing and discovery people had in practicing OM.
Benefits of Orgasmic Meditation:
- Increased happiness and overall health
- Reduced stress and anxiety
- Improved emotional health
- Greater empathy and connectedness
There’s an important distinction that’s worth making between climax and the orgasm state. Climax is a few seconds of physical experience, whereas the state of orgasm is continuous—allowing OMers to access an optimal state of consciousness brought about from the activation of the sex impulse.
Why Orgasmic Meditation?
Our sexuality is an important aspect of our lives. When you feel happy and confident in the area’s intimacy and relationships, it enhances your self-confidence and the way you connect with other people.
TedTalk Nicole Daedone about Orgasmic Meditation